Calisthenics Academy in Kondapur, Hyderabad
By The CommunityFor The Community
Calisthenics Lab India is a calisthenics academy in Kondapur, Hyderabad, near HITEC City, Gachibowli and Madhapur. We coach adults from beginner to advanced in group batches (including weekends), offer personal coaching, run a kids calisthenics & gymnastics program and host yoga at The Yog Lab.
Our Schedule
- MondayUpperbody Push & Pull
- TuesdayLegs & Core
- WednesdaySkills & Upperbody
- ThursdayFull Body Endurance
- FridaySkills | Upperbody
Calisthenics Lab India
Choose Your Plan& Begin Your Transformation
*Pay for 10 months, get 2 months free
Monthly WeekendMembership
1.5 Hour Slot - ₹5,555/-
1 Hour Slot - ₹4,444/-
Timings
Adult Batches
- 6:30 AM - 7:30 AM
- 7:30 AM - 8:30 AM
- 8:30 AM - 9:30 AM
Kids Batch
- 5:00 PM - 6:00 PM
- 6:00 PM - 7:00 PM
Adult Batches
- 6:00 PM - 7:00 PM
- 7:00 PM - 8:00 PM
- 8:00 PM - 9:00 PM
Adult
8:30 AM - 10:00 AM | 10:00 AM - 11:00 AM
5:30 PM - 7:00 PM | 7:00 PM - 8:00 PM
Kids
9:00 AM - 10:00 AM
Why Calisthenics
True strength isn't about moving dead weight; it's about absolute control over your own movement. We don't just chase numbers; we build functional, athletic bodies.
- Deep Mind-Muscle Connection
Train your nervous system and muscles to fire together as a highly efficient unit.
- Total Coordination & Balance
Develop spatial awareness and stability that translates directly into real-world agility.
- True Mobility & Flexibility
Build strength through a full range of motion to bulletproof your joints and move without restriction.
- The Ultimate Byproduct
Fat loss, lean muscle gain, and a chiseled physique aren't just goals—they are the inevitable, natural results of mastering these skills.
In a traditional gym, you use machines to isolate muscles; at Calisthenics Lab India, you use your body to build mastery. While most people go to the gym just for the look—focusing on fat loss and muscle gain—we treat those as mere by-products of our training. Our focus is on deep body awareness and movement control. We don't just build a physique; we build a body that knows exactly what it's capable of.
Train Your Way
- 6 Opportunity Windows
With three batches in the morning and three in the evening, you never have to miss a workout. Your fitness fits your lifestyle, not the other way around.
- The 2-Trainer Standard
Unlike traditional gyms where you're on your own, every weekday slot at the Lab ensures a high coach-to-student ratio. You get the energy of a group with the precision of personal training.
- End-to-End Coaching
From the moment you walk in to your final stretch, our coaches manage the clock and the intensity. We handle the programming; you just show up and put in the work.
- Extended Training
Finished the session but still have fuel in the tank? Our weekday format allows athletes the freedom to stay back for extra practice, making it the perfect environment for those chasing advanced skills.
1.5-hour or 1-hour slots | Saturday & Sunday | 2 trainers
A high-energy group environment designed to level up your skills.
Experience the Lab – On Us.
Book your Free Demo Session today to feel the energy of our space. If you decide to join the movement, we'll fold the session into your package. If not, it's completely free with no strings attached.
Book Now
What You're Going To Get
- Strength & Conditioning
- Calisthenics Fundamentals
- Weight Loss & Fat Burning
- Handstands & Balance Training
- Core & Mobility Development
- Advanced Skill Progressions
- Expert trainers
- Small batch focus
- Result-driven programming
- Beginner-friendly progressions
- Motivating training environment
Voices of The Lab
"If you want to master your body mechanics, calisthenics is the best thing you can do to yourself and this is the best place you can learn it. I have been training under coach shiva for 4 months now and the knowledge he has is incredible. I have unlocked so many skills with his help. All other coaches are also very good. And also the community is crazy, very supportive people and positive vibes only in the gym. +1 point for the view. It is beautiful you should visit sometimes."
Akshay Mane
"I’ve been training here for 4 months, and it’s been an amazing experience! The coaching is excellent, the progress is real, and the community is super motivating. If you’re in Hyderabad and want to start calisthenics the right way, this is the place to be. So glad I joined!"
Devyanshu Gautam
"Training under Aman has been an incredible experience. In just 3 months of personal training, I achieved skills I once thought were impossible muscle ups, handstands, front and back levers, human flag, and more. His coaching is highly structured, detail-oriented, and focused on longterm progress rather than shortcuts. Aman knows exactly when to push, when to correct, and how to build both physical strength and mental discipline. Beyond the skills, he helped me develop confidence, consistency, and a stronger mindset. I’m truly grateful for his guidance and would highly recommend him to anyone serious about calisthenics."
yashwanth kottala
"I’ve been training at this calisthenics gym for a while now, and it’s been an amazing experience. The trainers are extremely knowledgeable, supportive, and genuinely invested in everyone’s progress. They focus heavily on proper form and technique. The workout routines are well-structured, challenging, and never boring. Each session is thoughtfully planned to progressively build strength, mobility, and endurance. Whether you’re a beginner or more advanced, they scale the exercises perfectly to your level."
sivarama krishna
"I’ve been training here for 4 months, and it’s been an amazing experience! The coaching is excellent, the progress is real. One thing I truly appreciate about Coach Shiva is the way he teaches and corrects postures so precisely and clearly. And the place itself is amazing — the morning sessions feel magical, like the sunrise is watching you rise"
k.nagarjuna Raju
"If you want to master your body mechanics, calisthenics is the best thing you can do to yourself and this is the best place you can learn it. I have been training under coach shiva for 4 months now and the knowledge he has is incredible. I have unlocked so many skills with his help. All other coaches are also very good. And also the community is crazy, very supportive people and positive vibes only in the gym. +1 point for the view. It is beautiful you should visit sometimes."
Akshay Mane
"I’ve been training here for 4 months, and it’s been an amazing experience! The coaching is excellent, the progress is real, and the community is super motivating. If you’re in Hyderabad and want to start calisthenics the right way, this is the place to be. So glad I joined!"
Devyanshu Gautam
"Training under Aman has been an incredible experience. In just 3 months of personal training, I achieved skills I once thought were impossible muscle ups, handstands, front and back levers, human flag, and more. His coaching is highly structured, detail-oriented, and focused on longterm progress rather than shortcuts. Aman knows exactly when to push, when to correct, and how to build both physical strength and mental discipline. Beyond the skills, he helped me develop confidence, consistency, and a stronger mindset. I’m truly grateful for his guidance and would highly recommend him to anyone serious about calisthenics."
yashwanth kottala
"I’ve been training at this calisthenics gym for a while now, and it’s been an amazing experience. The trainers are extremely knowledgeable, supportive, and genuinely invested in everyone’s progress. They focus heavily on proper form and technique. The workout routines are well-structured, challenging, and never boring. Each session is thoughtfully planned to progressively build strength, mobility, and endurance. Whether you’re a beginner or more advanced, they scale the exercises perfectly to your level."
sivarama krishna
"I’ve been training here for 4 months, and it’s been an amazing experience! The coaching is excellent, the progress is real. One thing I truly appreciate about Coach Shiva is the way he teaches and corrects postures so precisely and clearly. And the place itself is amazing — the morning sessions feel magical, like the sunrise is watching you rise"
k.nagarjuna Raju
"If you want to master your body mechanics, calisthenics is the best thing you can do to yourself and this is the best place you can learn it. I have been training under coach shiva for 4 months now and the knowledge he has is incredible. I have unlocked so many skills with his help. All other coaches are also very good. And also the community is crazy, very supportive people and positive vibes only in the gym. +1 point for the view. It is beautiful you should visit sometimes."
Akshay Mane
"I’ve been training here for 4 months, and it’s been an amazing experience! The coaching is excellent, the progress is real, and the community is super motivating. If you’re in Hyderabad and want to start calisthenics the right way, this is the place to be. So glad I joined!"
Devyanshu Gautam
"Training under Aman has been an incredible experience. In just 3 months of personal training, I achieved skills I once thought were impossible muscle ups, handstands, front and back levers, human flag, and more. His coaching is highly structured, detail-oriented, and focused on longterm progress rather than shortcuts. Aman knows exactly when to push, when to correct, and how to build both physical strength and mental discipline. Beyond the skills, he helped me develop confidence, consistency, and a stronger mindset. I’m truly grateful for his guidance and would highly recommend him to anyone serious about calisthenics."
yashwanth kottala
"I’ve been training at this calisthenics gym for a while now, and it’s been an amazing experience. The trainers are extremely knowledgeable, supportive, and genuinely invested in everyone’s progress. They focus heavily on proper form and technique. The workout routines are well-structured, challenging, and never boring. Each session is thoughtfully planned to progressively build strength, mobility, and endurance. Whether you’re a beginner or more advanced, they scale the exercises perfectly to your level."
sivarama krishna
"I’ve been training here for 4 months, and it’s been an amazing experience! The coaching is excellent, the progress is real. One thing I truly appreciate about Coach Shiva is the way he teaches and corrects postures so precisely and clearly. And the place itself is amazing — the morning sessions feel magical, like the sunrise is watching you rise"
k.nagarjuna Raju
We Are More Than A Training Space
Quick Answers
We're on Kondapur Road, Kondapur, New Hafeezpet, Raghavendra Colony, Gachibowli, Hyderabad, Telangana 500084, near HITEC City, Gachibowli and Madhapur.
Adult calisthenics group batches from beginner to advanced (including weekend batches), one-on-one personal coaching, a kids calisthenics & gymnastics program, and yoga classes at The Yog Lab.
Monday to Friday, 6:30–9:30 AM and 6:00–9:00 PM. Weekend batches run Saturday and Sunday, 8:30–11:00 AM and 5:30–8:00 PM.
Yes. Coaching is structured by level, starting with foundational bodyweight movements — push-ups, rows, squats, mobility work — before progressing to skills like pull-ups, dips, and handstands. No prior experience needed.
Pull-ups, push-ups, dips, handstands, L-sits, muscle-ups and levers, each taught with step-by-step progressions.
Yes. Our kids calisthenics & gymnastics program runs on weekdays (5:00–6:00 PM and 6:00–7:00 PM) and weekends (9:00–10:00 AM).
Hit the Book Now button anywhere on this page to send us your details via WhatsApp. We offer a free demo session — if you decide to join, we fold it into your package.